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What are weighted stuffed animals and should you buy one?
When it comes to combating anxiety and stress, many people reach for a stuffed animal. And for good reason – weighted stuffed animals can be a great way to help calm and soothe those feeling overwhelmed.
Most people are familiar with the concept of a weighted blanket – which is a blanket that is weighted down with objects in order to provide pressure and comfort. Weighted stuffed animals work in a similar way. The weight of the toy helps to provide pressure and comfort, which can be helpful for those with anxiety or stress.
Check out some of our favorite stuffed toys!
Weighted stuffed animals come in a variety of shapes and sizes, so there is sure to be one that appeals to you. They can be used as standalone toys, or they can be incorporated into relaxation exercises. Here are a few ways to use a weighted stuffed animal to help relieve anxiety and stress:
1. Place the toy on your stomach while you are lying down. The weight of the toy can help to ground you and create a sense of calm.
2. Hold the toy against your chest while taking deep breaths. This can help to slow your heart rate and relax your body.
3. Use the toy as part of a relaxation exercise. For example, imagine that the toy is a balloon filled with sand. As you let the air out of the balloon, the sand slowly trickles out until the balloon is empty. This exercise can help you let go of tension and stress.
Weighted stuffed animals are a safe and effective way to reduce anxiety and stress. If you are looking for a way to relax and de-stress, consider using one of these toys!
Weighted stuffed animals are available in a variety of sizes and weights, so you can choose the one that is best suited to your needs. They are made of soft, fluffy material and are designed to be safe for children and adults alike. They can be used for any occasion, and are perfect for cuddling and snuggling.
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